Erythritol

Erythritol is a sugar alcohol that is commonly used as a sugar substitute. It is a type of carbohydrate that is found naturally in some fruits and fermented foods, but it is also produced commercially through a process of fermentation. Erythritol is about 70% as sweet as table sugar (sucrose), but it has almost no calories and does not affect blood sugar levels, making it a popular alternative to sugar for people with diabetes or those looking to reduce their sugar intake. Additionally, erythritol does not promote tooth decay like regular sugar does, making it a popular ingredient in sugar-free gums and mints. Despite its benefits, excessive consumption of erythritol can cause digestive side effects such as bloating, gas, and diarrhea, especially if consumed in large quantities.